Reply to Best way to lose 10 lbs in 2 months

Forum Index » Diet, Nutrition & Weight Loss

Reply to "Best way to lose 10 lbs in 2 months"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous][quote=Anonymous]Eat to 80% fullness, no more. Leave your body room to digest. Eat nutritionally dense foods, not calorically dense foods. [/quote]

This is how I've eaten for the last 20 years, and it's helped me maintain my weight with ease. I never knew there was an actual name for it or that's it's a recognized concept until I started reading up on The Blue Zones. This is how Okinawans eat, it's called Hara Hachi Bu.  I know in the past on this forum it's been criticized however pretty much everything discussed in this forum pisses someone off, so I don't pay attention to it.  I know it works. [/quote]

This works for me now, on Ozempic. Before Ozempic I had no such thing as “80% fullness.” Now, I don’t think I even had “100% fullness” before. Experiencing “fullness” on the medication has been an absolute revelation.

So I’m genuinely thrilled that it works for this PP I just think we’re still learning about all the variation in the ways people experience hunger and fullness. [/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics