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Diet, Nutrition & Weight Loss
Reply to "Best way to lose 10 lbs in 2 months"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Honestly? Fasting works. Skip a few meals and see what happens. You will feel very hungry ... That's the point. Your body will start consuming your extra fat. I have easily lost 10 pounds this way, when I need to. [/quote] Do you gain it all back though really quickly?[/quote] I actually never do. I'm your height and am basically a thin person -- I'm almost always around 125 and am 5'6". Early in the pandemic I packed on an extra 10 pounds and in December I honestly just severely reduced my diet for a week and the weight was gone, and has not returned. I do also exercise often.[/quote] This used to work until I went through menopause at 53. It no longer does.[/quote] Same…OP didn’t say how old they are…but if menopausal, this is a real challenge.[/quote]
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