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[quote=Anonymous][quote=Anonymous]After my baby was born, I was stuck at 130lb for 5 months post partum (was 5’1” and 120 pre-pregnancy). I was walking a ton and thought I ate pretty healthy. I figured this was just what a mom body looks like for me in my late 30s and didn’t worry about it. But then DH was diagnosed with hypertension so we stopped buying any junk food and even started drinking our coffee black. I lost 10 lbs in 2 months. Didn’t count calories or restrict portions since I was exclusively breast feeding.

In retrospect, although I was eating lots of vegetables and never drank soda or juice, my diet wasn’t as healthy as I thought it was. I was eating a small portion of chips and ice cream or cookies at least every other day. Even if it’s just a couple cookies, they add up if you’re eating them regularly. That was 2 years ago and I’ve kept the weight off even though I don’t exercise much. I eat a treat once or twice a week, but the rule is no junk food from the grocery store or anything on a habitual basis. It has to be something special, like one pastry at the farmers market. Now that it’s become a habit to eat less junk, I no longer crave it. [/quote]

This is what I just discovered!! You are me! I discovered this 2-3 weeks ago and you have given me hope that I can maybe keep it up. I am hoping the cravings don’t come back. [/quote]

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