Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Best way to lose 10 lbs in 2 months"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Alternate day fasting is super helpful, so 36-42 hour fasts. Cut grains, sugar and alcohol. Go for a daily walk to lower stress and benefit sleep, before or after work or at lunch or on a break. Get some resistance bands and do a 10 min strengthening workout T/R/S, so important in midlife and it will change your shape, posture and help build bone and muscle, alternatively find a short bodyweight program and build strength there. Good luck and have fun at your event![/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
