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Diet, Nutrition & Weight Loss
Reply to "I hate the new Weight Watchers points system"
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[quote=Anonymous][quote=Anonymous]Anyone remember the old version: 5 servings fruits and veggies, 5 servings healthy grains, 3 servings dairy, 3 servings protein and 2 servings fats? Or older, make your own ketchup?[/quote] Not OP, but the fiber in vegetables is generally insoluble. Grains have more soluble fiber, which has tons of GI tract benefits, including reducing cancer risks. The studies that have linked whole grains to reduced cancer specifically pointed out that the fiber content in vegetables and fruit did not carry the same cancer risk reduction as whole grains [/quote]
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