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Diet, Nutrition & Weight Loss
Reply to "Heidi Klum eats 900 calories per day"
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[quote=Anonymous]I don't know, I buy it. I'm 46 and I started putting on a little weight this year (I've been a steady 5'6" 145 pounds for a decade and this year swung up to 150). I did a calorie counter for a month as a check in - I did not change my diet. I was only eating 1400-1600 calories a day. And at that amount, I was gaining weight. I decided I didn't care and that I'd keep the extra pounds and keep eating the moderate way I already do. But I imagine that for many women, if you want to keep a thin body as you go through perimenopause, you have to cut way farther back than you thought. [/quote]
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