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Diet, Nutrition & Weight Loss
Reply to "Help me out, need to lose weight fast-ish"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Bursts of exercise has really helped me- like 5-10 min at different times of the day. With belly pulled in and deep exhale when you’re doing the work. Gets heart rate up which is key. Squats with weights held behind your head and up - heck can even use canned goods. 3 reps of 5, rest anther three reps of 5. Mentally 5 is less daunting than doing 10/15. You can easily increase if you start to feel motivated. And YES to doing push ups on the stairs! Again 3 reps of 5 and build from there Good luck! [/quote] OP thank you for these tips trying some stair walking tonight and push-ups on my yoga mat, trying to get my body to “work” and not be lazy [/quote] If you're out of shape, the first three weeks are going to suck. Don't be discouraged. Things improve rapidly after that. Most people feel a little brain dead in the early afternoon after lunch. It's a good time to go outside and get a walk in. Also, fewer bears[/quote]
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