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Diet, Nutrition & Weight Loss
Reply to "Is sushi healthy"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Neither healthy nor low calorie [/quote] It’s fish and rice. You’re a nut.[/quote] Take your blood sugar after eating the sugary rice. You’ll be horrified. [/quote] I make sushi rice at home - you are literally talking about 1 tablespoon of sugar for 2 cups of rice. I'd hardly call that sugary rice.[/quote] LOL. You actually said this? [/quote] Np. Two cups of rice would make a lot of sushi. So you'd be getting, what, a teaspoon of sugar if you ate a couple rolls? Big deal.[/quote] A normal person would eat about 10 or so pieces of sushi, maybe more. Throw in the salt from the soy sauce, and you can bet sushi can be unhealthy. I always feel bloated after I eat sushi.[/quote] Right, like I said...a couple rolls which is 10-16 pieces of sushi. Would be maybe a teaspoon of sugar. Even the amount of carbs from rice in two rolls isn't crazy. We need sodium. Unless you have high blood pressure there's no need to avoid sodium, we get the vast amount of sodium in our diet from processed foods, dipping sushi in soy sauce is not an issue. You folks have really strange ideas of what makes something healthy or not.[/quote]
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