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Diet, Nutrition & Weight Loss
Reply to "Dexa scan: 47.6% fat"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Op here. So what do I need to do to gain lean muscle and lose fat? I already eat pretty healthy and exercise. I am not on a diet however, and am clearly indulging too much for my small frame. [/quote] Lift weights - lift heavier if you’re already lifting. [/quote] Op here. Right now I lift 8-10 lbs. I do barre 2-3 times a week and walk a lot. I will increase my cardio and lift heavier to supplement barre classes.[/quote] Increasing cardio isn’t necessary. Now, you could make it a point to walk 15-20k steps a day, because low impact steady state cardio is heart healthy and good for moving you into a calorie deficit but HIIT isn’t going to help you very much. Barre isn’t either. You need to lift heavy to build muscle, eat more protein and fiber. You’re trying to convert some of your visceral fat to muscle , not just lose weight- that wouldn’t shift the high proportion of fat you have [/quote]
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