Reply to Dexa scan: 47.6% fat

Forum Index » Diet, Nutrition & Weight Loss

Reply to "Dexa scan: 47.6% fat"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I find it amusing that people tell you building muscle will be so easy.

I lift heavy's at plenty of protein, and I am lucky to put on a few pounds of muscle a year.

Putting aside training, it comes down to genetics, your hormone profile at the time, and age.

I totally agree OP needs to start lifting heavy, but she also needs to lose fat. Changing her diet is going to be key.[/quote]

Absolutely nobody said it would be easy. We just said at least now she knows she has to start. My comment on page one specifically says move diet toward whole nutritious foods and build muscle. [/quote]

Actually at least two posters did. Did you read the posts?

One said about building muscle --  "Don't worry. The change happens relatively quick."

[b]Another said -- "So basically you have low muscle mass? Seems that’s an easy thing to work on. It’s fun building muscle and doesn’t take too much effort."[/b]

[/quote]

I said this, and I stand by it. It IS fun building muscle and it doesn’t take too much effort. No one is talking about being a body builder. And you do indeed see some results fairly quickly! OP can do it :-)
[/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics