Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Dexa scan: 47.6% fat"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous][quote=Anonymous]Op here. So what do I need to do to gain lean muscle and lose fat? I already eat pretty healthy and exercise. I am not on a diet however, and am clearly indulging too much for my small frame. [/quote] Lift weights - lift heavier if you’re already lifting. [/quote] Op here. Right now I lift 8-10 lbs. I do barre 2-3 times a week and walk a lot. I will increase my cardio and lift heavier to supplement barre classes.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
