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Diet, Nutrition & Weight Loss
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[quote=Anonymous][quote=Anonymous]I’m not a heavy drinker by any stretch, but over the years I have become a daily drinker. One drink a night usually (beer or wine), sometimes two. Three gives me a hangover. I realized recently that alcohol isn’t serving me at all - weight gain, poor sleep, etc. I decided to quit for a while. It’s been four days and I am sleeping so much better already, but wow, it’s taken more willpower than I expected. Each night I think of how great a glass of wine would be. Made me realize I’m more addicted than I realized. Hoping to see weight loss and skin improvements to help keep me going.[/quote] Congratulations!!! Keep it up. Take care of yourself.[/quote]
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