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Diet, Nutrition & Weight Loss
Reply to "How many colors do you eat in a day?"
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[quote=Anonymous]Salmon is good for omega 3, it doesn’t count as a color the way you’re thinking. We eat colors for the variety of micronutrients and vitamins and fiber they give us. The same way we wouldn’t say “I ate purple today” because we ate a grape popsicle - sure you “ate a color” but that color didn’t come with the diversity of micronutrients and vitamins and fiber that you need, which is the point of telling people to “eat a rainbow.”[/quote]
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