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Diet, Nutrition & Weight Loss
Reply to "How many colors do you eat in a day?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I am wondering about how good or bad I am at eating fruits, veggies, and how others are doing. Obviously not so much colors, but different foods. Friday, I ate, two bananas, one apple bowl of cherries Stew (little bit of beef, carrots, potatoes and onions were in it) Trout with lemon Banana bread (wheat, bananas in it.) I think that is 10 different foods/color? Is that good? What about you, how are you doing with different foods/color?[/quote] That's a lot of sugar for one day though.[/quote] +1 Enjoy fruit and all. But that’s a sugar bomb day.[/quote] I agree. Especially all modern fruits we eat today have been altered by human intervention to produce the most sweet sugar filled product. I’m diabetic and this would be blood sugar wrecker for me.[/quote]
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