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Diet, Nutrition & Weight Loss
Reply to "Over-50 and Out-Of-Shape - Where to start?"
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[quote=Anonymous]I agree with everybody who is saying any form of running is a terrible idea with the OPs self explained current state. You really do need to be running for a long time to continue doing any sort of volume as a female in the 50s age category. It is what it is. Cycling is better, but still repetitive and an injury potential. I think the walking, food focus, and slow uptake weight lifting is the way to go. And lower body weight lifting will support cycling. Exercises that strength overall hips. [/quote]
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