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Diet, Nutrition & Weight Loss
Reply to "Over-50 and Out-Of-Shape - Where to start?"
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[quote=Anonymous]Walking has many physical and mental benefits and is cheap and easy for most people to add to their day. Make sure you are eating nutritious food especially if you work up to more intense exercise, because if you try to add exercise without a healthy diet your body won't have the fuel it needs. And if weight loss is one of your goals, a large percentage of that is related to what you eat versus exercise.[/quote]
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