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Diet, Nutrition & Weight Loss
Reply to "Not used to late thirties body "
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[quote=Anonymous]You CAN get your body back but you need to start now and be consistent. For me I have made it a goal to exercise everyday. That can be a 3 or 5 mile walk, a bike ride, lift weights at gym, hike, a yoga class, etc. It doesn't matter what, just try to use your body everyday. I also try to eat in moderation and really only when I am hungry. I limit alcohol to celebratory events. It took about 8 months to really get into this routine and now it's easy to maintain. The best part is my body and weight are back to what they used to be and I feel like myself again. Start now and just keep at it, OP![/quote]
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