Reply to Not used to late thirties body

Forum Index » Diet, Nutrition & Weight Loss

Reply to "Not used to late thirties body "

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Wow.  Some people here are mean.

Some people get injured or sick. 
Take a medication that causes weight gain.  
Have a child or adult family member that requires a lot of care.  
Have an eating disorder.  
Work shift work that messes with your metabolic rate.

Not everyone has time to workout 5x a week.

OP. Muscle mass decreases with age.  Some people are naturally more muscular than others, those who are not have to work a bit to maintain it.

[/quote]

Not one person has been mean. We are telling OP they aren’t stuck. If they don’t like it, THEY HAVE the ability to change it! [/quote]

This. I’m so tired of women being told it’s normal to start gaining weight, feeling tired, blaming everything on the hormones when they’re in their mid-30s, and not even close to the age to when some of these things start happening. Ladies take charge of your health, fitness, and well-being. [/quote]

It probably is normal when you don’t eat well, don’t move, don’t build or maintain muscle, drink, etc. The reality is you HAVE to eat well and be active and get sleep and drink water and not smoke and reduce/eliminate alcohol to look and feel great as you age. Op is starting to feel the effects now but it’s early enough to change.

I have been listening to a podcast recently called Wiser Than Me. Julia Louis Dreyfus interviews older women about life and whatnot. TO A ONE, all these women mention the importance of staying active to feel good as they get older. It is so imperative for your overall health. [/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics