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Diet, Nutrition & Weight Loss
Reply to "If you have built muscle after 50 (woman)"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Thanks PPs for the explanation. My main concern is it seems like a lot of animal protein is needed to maintain adequate protein intake. I wonder if plant-based protein would be enough? [/quote] duh[/quote] Dr Mark Hyman’s podcast discussed this issue 3 days ago. You need a large volume of plant protein to equal animal protein. Dr Gabrielle Lyon was on the show. She is a protein evangelist as well - she has her own podcast as well[/quote]
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