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Diet, Nutrition & Weight Loss
Reply to "If you have built muscle after 50 (woman)"
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[quote=Anonymous][quote=Anonymous]I have a stupid question for you over 50 lifting ladies: what happens if you don’t eat a lot of protein? Do you just not progress? Do you plateau? Do you increase risk of injury? I’m trying to understand why one needs to eat such a high amount of protein. [/quote] You are trying to hold onto and build your muscle. At 50, you are dealing with losing your muscle so you need to take extra steps to preserve it. Many of us who lift want to build muscle.[/quote]
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