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[quote=Anonymous][quote=Anonymous]For me it was about a month. I wish we could post pics here. When covid started I quit running because the trails were so crowded and gyms were closed and everyone on the trails were so stressed about breathing near one another (remember that?!?). One day I decided to give online yoga a try, this was in February. By early March my body was totally transformed. My arms, shoulders and back are toned so shockingly nicely that now I wear short sleeves and tanks all the time. Give yoga a try, I did Core Power which includes small hand weights inn some of the classes, but even without weights you'll notice a difference if you're anything like me. Even my leg muscles are way more defined than they were when I was a runner (pretty good runner at that, my PR in the marathon was 3:09).[/quote]

Yup. You will see results in as early as a month.

If you are looking for a complete and total body transformation, then sure, a year.

But you will see a difference early, and it will motivate you to keep going. It’s quite exciting to see the progress.

My only warning is don’t stop because it goes away and it goes away fast. [/quote]

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