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Diet, Nutrition & Weight Loss
Reply to "How long to look strong? "
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[quote=Anonymous]For me it was about a month. I wish we could post pics here. When covid started I quit running because the trails were so crowded and gyms were closed and everyone on the trails were so stressed about breathing near one another (remember that?!?). One day I decided to give online yoga a try, this was in February. By early March my body was totally transformed. My arms, shoulders and back are toned so shockingly nicely that now I wear short sleeves and tanks all the time. Give yoga a try, I did Core Power which includes small hand weights inn some of the classes, but even without weights you'll notice a difference if you're anything like me. Even my leg muscles are way more defined than they were when I was a runner (pretty good runner at that, my PR in the marathon was 3:09).[/quote]
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