Reply to How long to look strong?

Forum Index » Diet, Nutrition & Weight Loss

Reply to "How long to look strong? "

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous][quote=Anonymous]1 year..

There are not fast ways. You need to put in the work..

Of course you plateau. Then it takes even harder work. You can't poo poo around for 3 weeks an expect results.  only after 16-18 weeks can you barely see results..after 1 year you start to get strong. After 2 really, really strong.[/quote]

This is extreme. 1 year is a really long time, and a timeline I have not personally experienced - I'm a woman over 50.  We're all genetically different, and there are way too many variables involved to give a reliable answer.  If your diet is in check, if you're getting good sleep, and if you're lifting heavy enough and often enough it will take a lot less than 1 year to "get strong".  [/quote]

It's not extreme.  OP asked about 'looking' strong.  Eeeeevryone makes huge gains with strength after they first start out lifting weights.  It's very easy to make rapid gains when you first start, but if you've never hit a plateau you haven't strength trained long enough.  Too look diesel easily takes a year or longer, because it can take many weeks and months to break plateaus.  All of the sudden gains will stop coming once you go long enough, then you need to exercise even more and switch routines and programs.  [/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics