Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "How long to look strong? "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]This is depressing. I lift heavy 3x a week and I am over 50, thin and don't build muscle easily. I will keep doing it for health reasons but I guess I have to accept that I may never "look" strong.[/quote] Ugh I hear you, building muscle is so hard as we age, especially for females. Keep plugging away and make sure you balance your meals with protein to give you the best shot! And also remember you are trying to not [b]lose[/b] muscle and that is more important now than gaining more. Lee maintaining if you want to remain mobile in elderly age. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
