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Diet, Nutrition & Weight Loss
Reply to "How many hours a week do you exercise?"
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[quote=Anonymous]Minimum of 1 hour a day, up to 2.5 if I’m also taking a class that evening. I’m at the pool daily in summer at 6:45 and am home before my kids are even up or my work day starts. When the pool is closed I run at 6:30 and am home in time to shower and start work. My spouse does mornings in the school year, I do afternoons. I take a dance class 2x a week that starts at 8pm. [/quote]
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