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Diet, Nutrition & Weight Loss
Reply to "How many hours a week do you exercise?"
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[quote=Anonymous]Usually seven hours of formal exercise/week, plus as much walking as I can fit in. For the former, that comes in the form of solidcore, 3-4 times/week, and running or swimming. I don’t find any of these boring. I also do them first thing in the morning, typically; like PPs that time comes from what I used to spend watching TV or web-browsing. Work FT, have three kids.[/quote]
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