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Diet, Nutrition & Weight Loss
Reply to "How many hours a week do you exercise?"
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[quote=Anonymous][quote=Anonymous][b]I dont consider walking, cleaning, lawn mowing/gardening as exercise[/b]. Its NEAT. I aim for 8k steps per day. On days I mow, thats easy to get. I lift 30-40 min 3-5 times per week plus 45 min tennis lesson/play plus 1-2 hours pickleball (just in summer). Outside of summer its 45-60min lifting 3-5 times per week. [/quote] That's fine for you but it really depends on the type of walking and work. It's definitely considered exercise. What's NEAT?[/quote]
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