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Diet, Nutrition & Weight Loss
Reply to "How many hours a week do you exercise?"
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[quote=Anonymous]In terms of boredom, I go to a yoga class it run listening to podcasts. I love that time so much that I yearn to run so I can catch up on my podcasts. In terms of time, getting up early doesn’t work for me for a variety of reasons, but I have a super flexible job and set my own schedule, so I run or go to a class as soon as my kids are off in the morning, or if I have an early meeting, I’ll make time in the afternoon. But I set clear boundaries around my workout time as nonnegotiable. Luckily, I work for a company that is all in on wellness. [/quote]
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