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Diet, Nutrition & Weight Loss
Reply to "My belly has gotten bigger with exercise"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Stop eating so much and it will solve your problem. It's not the exercise it's the food. When I increase my workout load, I get stronger, not leaner. When I change my diet, i.e. less food, I get leaner. It's not really what you eat, it's how much you eat.[/quote] Total ignorance in this post re: hormonal changes in women’s aging bodies. [/quote] No. You have to adjust food intake with hormonal changes. [/quote] It does change where fat is stored. Peri and post meno benefit greatly from weight lifting. It will give you more leeway in caloric intake than cardio It also helps protect against bone loss. And yes, HRT can help with this.[/quote]
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