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Diet, Nutrition & Weight Loss
Reply to "How difficult is it to maintain (1-10)"
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[quote=Anonymous]3-6 It depends. Some days and times of year are easier than others. Right now, I am in a stretch where I am choosing not to prioritize the food choices/sizes/timing that I know supports maintaining the 40 pounds I lost in 2021. My dad died a year ago today, I have a stressful job, and kids who while delightful require a lot of work. At a time when most of my life is sadness and drudgery, I am enjoying some self-indulgent vices after hours (snacks and edibles). I had made a deal with myself that tomorrow, I am resetting that pattern and making some different choices. That puts me more in a 3 or lower space. Before, when it was just emotional eating and self medication to get through a really shitty 3 week period, it was more like a 5 or 6. I made changes, went back to baseline.[/quote]
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