Reply to How difficult is it to maintain (1-10)

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]10- lost 20 lbs 4 years ago through sensible diet changes and exercise and even while still exercising and watching my diet I gained it all back and then some. [/quote]

How does this happen?

Your diet and exercise remained exactly the same leading you to lose and subsequently gain???
[/quote]

No need to be rude, the real diet is maintaining weight loss.  [/quote]

What is rude about my question? I'm honestly confused. How do you implement dietary and exercise changes, lose 20lbs, continue those same dietary changes, and then gain 20+ lbs back? I don't understand.
[/quote]

You don’t understand because you confuse the field of biology for the field of physics. (DP)[/quote]

Ok, so then please explain it to me like I'm 5.

[/quote]

When you put a gallon of gas in your car, it will never learn to be more efficient or burn it in any other way than the way mechanical engineers understand it to burn applying the laws of physics.

That is not how cells or metabolisms work. They do adapt, become more or less efficient over time, respond to body composition, and deploy hormones to constantly change how things are being burned or absorbed. [/quote]

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