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Diet, Nutrition & Weight Loss
Reply to "Do you eat breakfast?"
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[quote=Anonymous]I do not, I have PCOS and fasting has helped me lose weight for the first time in my life. I am overweight but was morbidly obese and am not JUST overweight! I have a lot of muscle though and while I think I am a bit overweight but less than my BMI would imply because of that. I am a smaller clothing size then websites think I should be based on my height and weight (165, 5'3). I don't think fasting works for everyone and you should listen to your body! I usually eat my first meal after 11 (sometimes breakfast food, sometimes lunch food) and eat nothing after 7. I do drink coffee. Like another poster I find that exercising with food in my stomach is unpleasant. I will say when I am doing more weight lifting I find it more important to get some food in my before and after a workout. [/quote]
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