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[quote=Anonymous][quote=Anonymous]I do, but I really need to because of my activity level (lots of training for multi-sport).

I could see skipping it, and I think it might help with fat adaptation a little bit - meaning the ability to be a little bit more flexible in your energy source. Flexibility there is a good thing, and not something you "train" other than through normal every day habits.

As for my breakfast, I am addicted to an oatmeal product with flax seed, fresh blueberries, raisins, walnuts, and zero fat Greek yogurt. I also have some tart cherry juice. I am addicted to this so much that I will often eat this after a long-ish (2.5-3 hour) indoor workout. I really enjoy it that much.

A lot of people poop all over oatmeal, but it has worked really well for me. I eat the same breakfast every single day. And, the same for my races. My grandfather also was an oatmeal guy. He made it to 85 while working a family farm into the late 1970s. My numbers with this diet are also great after a long long period of heavy drinking and obesity, so something is working. [/quote]

Curious what the oatmeal is?[/quote]

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