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Reply to "Having a housekeeper while paying $$$ for workout classes"
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[quote=Anonymous]House and yard work can help you stay active and contribute to your daily exercise , but it is not comparable to structured exercise in terms of its specific cardiovascular or strength-building benefits. Unless you are vacuuming, sweeping, gardening at a consistent level for a very prolonged time it may not provide the same targeted benefits as dedicated exercise sessions. Structured exercise, such as aerobic activities (e.g., running, cycling, swimming) or strength training exercises, offers specific benefits like improving cardiovascular fitness, building muscle strength, enhancing flexibility, and promoting bone health.[/quote]
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