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Diet, Nutrition & Weight Loss
Reply to "All I do is walk"
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[quote=Anonymous]Both diet and exercise are important. It's easy to overlook things in your diet that are adding weight, so be brutally honest and thorough in your analysis of what you're eating. Look at every single list of ingredients for everything you eat. Cut down on saturated fats especially--keep it to the RDA at a maximum. When possible, make walking/cycling your mode of transportation for anyplace you have to go that's under 5 miles. I've done this for years and have kept the weight off.[/quote]
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