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Diet, Nutrition & Weight Loss
Reply to "All I do is walk"
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[quote=Anonymous]Op, if your goal is to get into better shape stick with what you are currently doing and add strength Training. Start with what you can and build to 4 xs per week. Lots a great free programs on YouTube. Check out Caroline Girvan, Sydney Cummings or Nourish, Move, love. Oh, and increase your protein. Good luck![/quote]
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