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Diet, Nutrition & Weight Loss
Reply to "All I do is walk"
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[quote=Anonymous]Increase your walking to 20,000 steps a day. That’s 10 miles. Stop breakfast. Your body gets used to it after a few weeks. Don’t snack and if you can’t resist, fill up with low calorie filler stuff. Pretzel sticks for example are like 25 for 100 calories. [/quote]
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