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Diet, Nutrition & Weight Loss
Reply to "All I do is walk"
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[quote=Anonymous]OP, everyone is different, but my weight loss progress from mid-spring through now is a combo of 8-10K steps/day as well as cutting back on consumption, especially snacking due to boredom. I haven't eliminated alcohol or sugar, but I limit my daily intake of them (well, that was never an issue with alcohol as I have one drink at most when I do have one). I also haven't eliminated carbs, but try not to consume too many or unnecessary ones (no, I don't need that slice of bread while waiting for our food order to arrive). I've lost ~15 pounds over nearly two months. I've stalled out a bit over the last 10 days, so am trying to change things up to get over the next hump. Ideally I will lose another 15, but even 10 would be amazing for me given where I was earlier this year. OP, good luck![/quote]
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