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Diet, Nutrition & Weight Loss
Reply to "All I do is walk"
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[quote=Anonymous]I pretty much only walk too. But really need to strength train. I have added a weighted vest to my walks - started at 6 lbs and now up to 12 - and do squats and lunges on my walks, and now take off the vest and use it for arm exercises while I walk. I like that I don't have to add another chunk of time to working out. I started off slowly (just walking with the vest at first), before building up to more exercises. I do notice a difference in my body, and have lost 7 lbs (in six months). [/quote]
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