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Diet, Nutrition & Weight Loss
Reply to "One thing you believe that nobody else does"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]They key to losing weight and keeping it off, is regular exercise. No, you can't have a completely trashy diet, but you can have one that isn't restrictive and allows you to eat the things you like. - lost 60 lbs, maintained it for 10 years[/quote] And I completely disagree with the above. A famous study showed that exercise is nearly worthless for losing weight (though great for health). https://today.duke.edu/2019/01/living-caveman-won%E2%80%99t-make-you-thin-it-might-make-you-healthy[/quote] Exercise is important for health and maintaining muscle, strength, and mobility and as such is crucial to a healthy lifestyle. I would include manual labor (for pay or at your own home) as exercise. But for weight loss, the key is what you are eating, and too many people are in denial about that.[/quote]
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