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Diet, Nutrition & Weight Loss
Reply to "One thing you believe that nobody else does"
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[quote=Anonymous]Ultraprocessed foods (upfs) are to be avoided or severely limited at all.costs. read the ingredients and if there is anything in there that you don't stock in your kitchen, avoid it. Seed oils are also upfs. Use extra virgin olive oil but watch out for your source so you don't buy adulterated oils. Limit white flour but ear whole grains. Don't eat anything from a box that has multiple ingredients. Processed food is in degrees.. I will eat cheddar cheese but you couldn't pay me to eat kraft cheese slices or cheesy spread (like jarred queso)or powdered cheese. I would eat ho.emadw queso though. Whole milk, full fat, butter, vegetables etc are all good. UPFs mess with our satiety signal and male us eat more. [/quote]
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