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[quote=Anonymous][quote=Anonymous]I am really struggling with depression and feelings of worthlessness and failure right now. I don’t feel like I have anyone I can lean on with this. The opposite— I feel I have to keep it together for others and hide what is really going on with me. I just needed to tell someone. I wish I had someone, anyone, who could help me.[/quote] When I felt like this 10 years ago, I went on “Psychology Today” website and was able to use their filters to find a therapist in my area who used Cognitive Behavioral Therapy. It was life changing and helped me tremendously. It was also helpful to read some articles on that website about feelings and situations that I was experiencing. That helped me to feel not as alone, that others also experienced what I did and gave me hope that I could be helped.[/quote]
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