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Reply to "Plantar fasciitis next steps - custom insoles? special shoes?"
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[quote=Anonymous]What ultimately ended up helping me was a low carb diet that really dropped my inflammation overall. PF and Achilles pain went away. Comes back if I eat loads of fruit, starch, etc. None of the other measures I tried consistently helped over time. Sorry you are in pain, OP, it sucks. A bonus, no more migraines or chronic sinus issues either. Inflammation is no joke. [/quote]
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