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Beauty and Fashion
Reply to "If you lost 20-30 lbs?"
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[quote=Anonymous]Another new poster here: I am 5'9" and lost 50 lbs (from 200 down to 150) with WW a few years ago. I kept it off for a couple years, then crept back up into the 160s over the course of a year after I stopped going to both WW and the gym. In January this year I started using LoseIt.com to track my calories and to make protein a larger percentage of my diet; was back at my goal weight by April. Currently working to find the right balance for maintenance. What has worked best for me (and may not for you, if you crave variety) was finding one daily menu and repeating it. DH and I eat the same three meals every weekday, unless there's a special event that takes us out to a restaurant. The routine makes it very easy to shop, prep, avoid keeping problem food in the house, recall how often I've "deviated" recently, and gauge whether a treat or restaurant meal is do-able given what else I've had during the week. Good luck, you'll do great! [/quote]
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