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Diet, Nutrition & Weight Loss
Reply to "Walking is underrated for weight maintenance and weight loss! My experience...."
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[quote=Anonymous][quote=Anonymous]I used to walk everywhere because I didn’t have a car and I remained overweight. Walking has no weight loss\maintenance benefits for me. I need more cardio intensity to burn calories and get my heart rate up. I hate walking and would never recommend it for weight loss. [/quote] I sometimes wonder if walking is one of those activities that makes fat people very healthy on the inside. Fat people who exercise regularly and eat decently tend to be as healthy, if not as thin, as thin people. I think walking moves the needle on the scale for some, but I bet it’s mostly interior work for most. [/quote]
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