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[quote=Anonymous]I walk for living. I also do incline on treadmill and walk some more. I outran the sporty guys in my class when I was in elementary.
It gave me stamina, but it did nothing to my weight and my chubby belly has always been there.
I cannot eat any carbs, starch, sugar. It all goes to my belly (not even butt). 
I can out-walk and outran most of my slimmer friends. What works for me is walking, weights, fasting, and eating protein and vegetable only. What really works is when I lose my appetite after fasting and simply stop eating.
But even fruit does me in. Not berries though.
I got my first bananas in early 90s and the stomach ache, diarrhea and bloating I got on a trip, still haunts me.
My two skinny friend ate just as many bananas and didn't blink an eye.
We are all different. I love walking, but it does nothing much to my weight. I'm also a person who put on 50 pounds with my two pregnancies and had no milk for the kids.
I blame the generation of people before me who needed fat to stay alive and warm in the north, were used to eating mostly meat and vegetables (farmers), and could not handle the sugar, starch, carbs and other crap available to us now. I also have hard time getting nutrients out of food. That's my theory and I'm sticking to it.[/quote]

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