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Diet, Nutrition & Weight Loss
Reply to "Walking is underrated for weight maintenance and weight loss! My experience...."
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[quote=Anonymous]Everyone should do the exercise they like (so they keep doing it) and eat the amount of calories they need to maintain their desired weight. You don’t have to lift heavy and eat 130 grams of protein a day to be a healthy person. If walking didn’t “work” for you, it’s because you were eating more than you needed to eat every day. It’s silly to to blame the walking. Or suggest that OP find some other exercise. Or say it’s genetics. But walking, of course, isn’t a magical fix to someone’s overeating problem. [/quote]
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