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Diet, Nutrition & Weight Loss
Reply to "Walking is underrated for weight maintenance and weight loss! My experience...."
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[quote=Anonymous]It’s personal preference how much exercise, calorie restriction, and length of time one wants to engage in to lose weight or get to a certain level of fitness. I started walking every day earlier this spring and, as of today, have lost 10 pounds. I’m in my forties. Walking has been a great “gateway drug” that’s helped me be more mindful of what I eat as well. I haven’t severely restricted my diet, but I pay attention now, and that has helped. Even if walking only burns 100 calories, if those calories are in deficit, one will lose weight. I told myself that I wanted to be at a deficit, no matter how small, and no matter how long it took to lose. Now that I’m building the habit, I’m slowly adding and have started doing yoga once a week. It’s a process - good luck to everyone on this fitness journey we’re all on![/quote]
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