Reply to Midlife mental health in toilet, deep self loathing, feeling hopeless

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[quote=Anonymous]Thank you for posting, OP. I don't have much advice, but I can also really, really relate.

What has helped so far is brisk walking. I'm lucky enough to be near Sligo Creek, so walking so close within the woods with the sounds of a creek is relaxing. Walking just helps give some perspective. I'm also trying to focus on my health: a regular sleep routine, more fruits/vegs, and watching my levels of stress.

I agree with the previous posters who mentioned entering a new phase. I feel oddly old...wasn't I just 45? That didn't seem so old. Didn't I have more time to figure it all out? At the same time, I want to try a ton of new things and enjoy life more. It's a frustrating mix of hope and regret. I'm treating it like a period of grief, mourning the loss of dreams and hopes that no longer seem possible b/c of my stage of life. It's also an opportunity to redefine hopes and dreams. Giving myself some time and space to go this moment really helps.

Best wishes to you and to all who are at this moment.[/quote]

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