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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Please enroll in one of these programs and practice the breath/ meditation everyday. It has changed my life for the better.

https://members.us.artofliving.org/us-en/course?courseType=SKY_BREATH_MEDITATION

Watch this Ed Mylett’s interview with the founder - https://youtu.be/wPQJz__rdHo[/quote]

These courses sound interesting and beneficial, and also the logistics of taking a three day meditation course that is two hours each day, as a mom with a full time job, is too much. Even though they are online! One hour, maybe if it was on my lunch hour. Two days, if it was over a weekend. But I was flipping through the scheduling options and nope, my life dies not involve that kind of flexibility and free time. And I work for myself! But I still have clients and meetings and lots of child commitments. Can’t do it.

I need solutions that assume I have pretty limited time and bandwidth.[/quote]

There are numerous apps that provide guided meditations, usually cheap or free and ranging from 10 minute to longer sessions. Also YouTube and podcasts are available for guided meditations and also yoga videos on YouTube. There are lots of on demand and free resources for these things I encourage you to spend a few minutes searching you’ll find something that fits your  needs.[/quote]

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